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Chicken Linguine

Ingredients : 6 oz dry linguine pasta 2 cups broccoli florets 2 tsp cornstarch 1/2 cup reduced-sodium chicken broth 1/4 tsp lemon-pepper 3 skinless, boneless chicken breast halves cut into strips 2 tsp olive or cooking oil 1/2 tsp dried tarragon or dill, crushed Directions : 1. Cook pasta according to directions, adding broccoli the

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Baked Ziti

Ingredients : 1 lb. ground beef 1 lb. package Barilla ziti or penne pasta 24 oz. jar marina sauce 1 can cream of mushroom soup 1 c. chopped onions 2 cloves garlic, peeled and finely minced, or grated 1 tsp. McCormick dried oregano sprinkle (1/4 tsp.) red pepper flakes 1 tsp. Morton salt 1/2 tsp.

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Meatball Lasagna

Ingredients: 2 medium green sweet peppers, stemmed, seeded, and quartered 6 dried regular or whole wheat lasagna noodles 1 1/2 cups shredded reduced-fat mozzarella cheese 1/2 15 ounce container (3/4 cup) light ricotta cheese 1/4 cup soft goat cheese or finely shredded Parmesan cheese 1 1/2 cups purchased light or low-fat tomato basil pasta sauce

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Beef Goulash

Ingredients: 1 1/2 cups uncooked spiral pasta 1 pound boneless beef sirloin steak, cut into pieces 1 tablespoon canola oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 (14.5 ounce) can diced tomatoes, undrained 1 1/2 cups water 1 cup reduced-sodium beef broth 1 1/2 teaspoons red wine vinegar or cider vinegar

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