Grilled Steak with Mushrooms – Diabetic-Friendly Read Post »
This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer. Ingredients : 1 Nonstick cooking spray 2 filet steaks (4-ounce each (1 1/2 inch thick)) 1/4 tsp ground black peppers 1 tbsp margarine (trans-fat-free) 1 package pint mushrooms (sliced) 2 medium baked sweet potatoes ((1 medium, […]
Ingredients : 1.5 inch piece of Rib Eye steak 1 tbspn butter Olive oil 2-3 garlic cloves with skin on Fresh herbs (thyme, rosemary, oregano, etc.) Sea salt Cracked black pepper Directions : Let the steak come to room temperature. Preheat the oven to 350F and your pan for 8-10 minutes. Season the steak all
Air Fried New York Strip Steak with Red Wine Sauce Read Post »
Chef Emeril will be on QVC this Wednesday, March 27th, promoting the XL Air Fryer, Tenderloin Medallions with Emeril’s Steak Rub, Rib Roasts and your choice of Lemon or Chocolate Layer Cakes! Don’t miss it, Easter is just around the corner Ingredients : One 1 pound NY strip steak, about 1-inch thick Salt and pepper
Grilled Steak Fajitas Read Post »
To get the most delicious flavor from these steak fajitas, you should marinate the steak for at least 6 hours. Overnight is an even better idea! Ingredients : 4 cloves garlic, minced 2 tablespoons fresh lime juice 1 tablespoon Worcestershire sauce 2 tablespoons ground cumin 1 teaspoon chili powder 2 pounds sirloin steak or flank steak, trimmed of all fat olive oil cooking spray 3 bell peppers,
Philly Cheesesteak Sandwich Read Post »
Ingredients : 1 (12-ounce) flank steak, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 (5-inch) portobello mushroom caps 2 teaspoons extra-virgin olive oil, divided 1 cup thinly sliced onion 1 1/2 cups thinly sliced green bell pepper 2 teaspoons minced garlic 1/2 teaspoon Worcestershire sauce 1/2 teaspoon lower-sodium soy sauce 2
Lemon Garlic Butter Steak with Zucchini Noodles Read Post »
Ingredients : Zucchini Noodles 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons olive oil 4 garlic cloves, minced 2 tablespoons butter or ghee 1 lemon, juice and zest 1/4 cup (60ml) low-sodium chicken broth 1/4 cup chopped parsley 1/4 teaspoon crushed red pepper flakes Salt and fresh cracked
Healthy Cabbage Steaks Read Post »
Ingredients : 1 Head cabbage 2 Tbsp olive oil 1 Tbsp garlic minced Directions : Slice one head of cabbage into 1 inch thick steaks Mix 2 Tablespoons of olive oil with 1 Tablespoon of minced garlic and brush onto both sides of cabbage slices. Add salt and pepper to taste. Bake in 350 degree
Professionally Cook a Steak the Steakhouse Way Read Post »
Ingredients: 2 filet mignon or rib eye steaks Canola or vegetable oil (use a high heat oil – not olive oil). Salt and pepper to taste 1 1/2 tablespoons butter Instructions: Open the package and drain out any juices. Blot the steak dry with paper towels or a rag. Let the steak come to room
Hamburger Steak with Creamy Onion Gravy Read Post »
Ingredients: For the Patties: 3 tablespoons of cooking oil (canola, vegetable) 1-1/2 pounds of 80/20 ground chuck 3/4 cup of onion, finely chopped 1 large egg 1 teaspoon Tiger Sauce, or hot pepper sauce, or to taste, optional 1 teaspoon of seasoned salt 1/2 teaspoon garlic powder 1/4 to 1/2 teaspoons freshly cracked black pepper
