Food

Crock Pot Minestrone Soup

Crock Pot Minestrone Soup Read Post »

Ingredients: 1 (15 oz) can white beans, drained, rinsed (cannellini or navy) 32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians) 2 tsp olive oil 1/2 cup chopped onion 1 cup diced carrots 1/2 cup diced celery 2 garlic cloves, minced 1 (28 oz) can petite diced tomatoes Parmesan cheese rind (optional) […]

Beef Enchilada Pie

Beef Enchilada Pie Read Post »

Ingredients 1 lb extra-lean (at least 93%) ground beef 1 medium onion, chopped (1/2 cup) 1 can (10 oz) Old El Paso™ red enchilada sauce 1/2 cup Green Giant™ Niblets® frozen corn, thawed, drained 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained 1 teaspoon ground cumin 1 teaspoon chili powder 5 Old

Crispy Ranch Chicken

Crispy Ranch Chicken Read Post »

Number of Servings: 4 Ingredients 4 boneless skinless chicken breasts 1 ounce package ranch dressing mix 2 cups crispy rice cereal, crushed 1/4 cup grated parmesan cheese 2 egg whites (beaten) Directions Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly.

Baked Zucchini Fritters

Baked Zucchini Fritters Read Post »

Ingredients 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste Directions Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to

Easy Cheeseburger Pie

Easy Cheeseburger Pie Read Post »

Get all the great taste of a cheeseburger magically baked in a pie. 6 Servings Ingredients 1 lb lean (at least 80%) ground beef 1 large onion, chopped (1 cup) 1/2 teaspoon salt 1 cup shredded Cheddar cheese (4 oz) 1/2 cup Original Bisquick™ mix 1 cup milk 2 eggs Directions Heat oven to 400°F. Spray

Easy Skillet Lasagna

Easy Skillet Lasagna Read Post »

Ingredients : 1 1/2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 garlic cloves, minced 2 (14.5-ounce) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup part-skim ricotta cheese 1/2 cup part-skim mozzarella cheese 3

Skinny Taco Melts

Skinny Taco Melts Read Post »

Makes Approx 8 Taco Melts Cal 159, Carbs 11.9, Fat 6.1, Protein 14.2 Ingredients 1 package taco seasoning mix 2/3 cup water 1 1/2cups salsa (I used Rotel since I was out of salsa) 1 lb lean  ground beef, cooked and drained (I used 93/7) 1 can refrigerated pizza dough 1 cup reduced fat shredded

Chocolate Souffle

Chocolate Souffle Read Post »

Ingredients Cooking Spray 1 Tbsp unsweetened cocoa 1 Tbsp all-purpose flour 3 Tbsp granulated sugar, divided 3 Tbsp low-fat chocolate milk 1 large egg white ½ tsp powdered sugar Instructions Preheat oven to 350 degrees F. Coat two 6 oz. ramekins with cooking spray. In a small saucepan, whisk together cocoa, flour and 2 tablespoons

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