Ingredients 2 tablespoons extra-virgin olive oil 1/2 pound carrots, sliced 1 bay leaf 1/2 teaspoon fine sea salt 1 red onion, chopped 3 cloves garlic, finely chopped 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 2 (15-ounce) cans no-salt-added black beans, drained and rinsed 1 cup corn kernals, fresh or frozen and thawed 1 (14-ounce) […]
Zesty Black Bean Soup Read Post »
Planning out Thanksgiving dinner can be stressful, to say the least. If you’re hosting a big group of people, you want to make sure that every dish, from the turkey to the cranberry sauce, is going to be a hit. Although some dishes take more preparation and effort than others, you want to simplify the
Make Thanksgiving Dinner Prep Easy With This Simple Rolls Recipe Read Post »
Ingredients For sandwiches: 8 slices whole-wheat bread ¼ C creamy peanut butter (or other nut butter) 1 apple, rinsed, peeled, cored, and sliced into 8 rings 2 bananas, peeled and cut into about 12 thin slices each For batter: 3 Tbsp egg substitute (or substitute 1 egg white) ¼ tsp ground cinnamon 1 Tbsp brown sugar ¼
Baked French Toast Fritters With Apples and Bananas {Heart Healthy Recipe} Read Post »
Ingredients 1 Tbsp vegetable oil 2 tsp sesame oil (optional) 2 tsp ginger, minced (or ½ tsp dried) 2 tsp garlic, minced (about 2 cloves) 4 C cabbage (napa or Chinese), rinsed and shredded 2 C carrots, peeled and sliced thinly on an angle (julienned) 2 C grilled boneless, skinless chicken breast, cut into strips
Baked Eggrolls {Heart Healthy Recipe} Read Post »
Ingredients Nonstick cooking spray 3 lb boneless, skinless chicken (breast or leg), cubed 3 stalks celery, chopped 1 medium tomato, diced 7 green chilies, roasted, peeled, seeded, and chopped 4 cloves garlic, peeled and crushed Ground black pepper to taste Directions 1 Spray a heavy iron skillet with cooking spray, and preheat over medium heat.
Chicken Chile Stew {Heart Healthy Recipe} Read Post »
Yield : Servings: 64 (Yields 4 pint sized Jars) | Serving Size: 1 tablespoon | INGREDIENTS : 5 cups fresh or frozen blueberries Pinch Kosher or sea salt 2 tablespoons freshly squeezed lemon juice 1 cup coconut palm sugar or honey 1/4 cup corn starch PREPARATION : Add all of the ingredients to a pot,
Clean Eating Blueberry JAM Read Post »
All what you need : 4-5 Tyson Panko Crusted Chicken Tenders, cooked 3/4 Lb (12 oz.) – 1 Lb. (16 oz.) penne pasta, depending on how saucy you want the pasta to be 2 Tbl. unsalted butter 2 garlic cloves, minced 3 Tbl. all-purpose flour 1 c. low-sodium chicken broth 1 c. milk 1/4 tsp.
30-Minute Garlic Parmesan Pasta with Crispy Chicken Read Post »
SERVES: 11-12 MINI CHEESECAKES SMARTPOINTS: 5 Ingredients : 12 Oreo cookies 2 (8-oz) packages light cream cheese, softened 1 (5.3-oz) container plain, fat-free Greek yogurt ¼ cup Truvia Baking Blend or ½ cup sugar ½ tsp .vanilla 2 eggs Directions : Preheat oven to 350ºF. Line each muffin tin with a cupcake liner. Place one Oreo
Lighter Mini Cheesecakes With Oreo Crust Read Post »
Ingredients 150g container 0% greek yogurt, plain, vanilla or berry works 1 egg 1 egg white (I use liquid egg whites) 1 large banana, mashed 1 tsp vanilla extract 2 Tbsp brown sugar ½ tsp baking soda ½ tsp baking powder 1 cup flour (I use all purpose) 1 cup fresh strawberries (cut into small
Strawberry Banana Greek Yogurt Muffins Read Post »
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Our Homemade Wendys Frosty Recipe is the ultimate copycat recipe, made with just 3 simple points! You can make this shake in minutes, and it tastes just
How to make a wendy’s frosty – 3 points Read Post »
