Food

Slow Cooker Everything Chicken

Ingredients 3 pounds boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 1- 2 tablespoons chopped garlic 1 1/2 teaspoons salt 1 teaspoon pepper 1/2 cup low-sodium vegetable or chicken broth Directions Place chicken in slow cooker. Drizzle with olive oil being sure to coat all sides. Add garlic, sea salt, and pepper. Pour broth […]

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Frozen Pineapple Cake

Ingredients: 1 20-ounce can pineapple rings in juice, drained, juice reserved 5 fresh cherries, pitted, or raspberries 3 large egg yolks, at room temperature 6 tablespoons packed light brown sugar 2 large egg whites, at room temperature 1/2 cup sugar 1/2 teaspoon cream of tartar 1/2 cup heavy cream 7 ounces angel food cake Directions:

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Lime-Honey Glazed Chicken

Ingredients: Yield: 8 Servings Servings 6 tablespoons honey 6 tablespoons reduced-sodium soy sauce 2 teaspoons freshly grated lime zest 6 tablespoons lime juice 1 teaspoon crushed red pepper 4 6-ounce bone-in chicken thighs, skin and excess fat removed 2 12-ounce bone-in chicken breasts, skin and excess fat removed, cut in half crosswise Directions: Mix honey,

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Chicken & Veggie Skillet

Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup italian dressing 1 zucchini, coarsely chopped 1/2 cup thinly sliced red onions 1 cup halved cherry tomatoes 1 cup snow peas 1/4 cup grated parmesan cheese Directions: HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7

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Chocolate-Pumpkin Bundt Cake

Ingredients: Cake 1 cup all-purpose, flour 3/4 cup whole-wheat pastry flour 1 cup granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon pumpkin pie spice 1/4 teaspoon salt 1 cup nonfat buttermilk 1 15-ounce can unsweetened pumpkin puree 3/4 cup dark brown sugar, packed 1

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Bacon Cheddar Dip

Ingredients: 1 container (16 oz.) Reduced Fat Sour Cream 1 cup 2% Milk Shredded Sharp Cheddar Cheese 1/4 cup Real Bacon Bits 2 green onions, sliced Wheat Thins Big Snack Crackers Directions: Mix all ingredients except crackers. Refrigerate 1 hour. Serve with crackers. Makes 18 servings, 2 Tbsp. dip and 11 crackers each Nutrition Information:

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Spicy Chicken-Bean Dip

Ingredients : 2 8-ounce tubs cream cheese with chive and onion 1 10-ounce can chopped tomatoes and green chile peppers 1/4 cup milk 1 teaspoon ground cumin 1/2 teaspoon fajita seasoning 2 cups finely chopped cooked chicken 2 cups shredded American cheese (8 ounces) 2 cups shredded Monterey Jack cheese (8 ounces) 1 15-ounce can

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Baked Sweet and Sour Chicken

Ingredients FOR THE CHICKEN 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 2 tsp of light butter FOR THE SWEET AND SAUCE ¾ cup sugar ½ cup apple cider vinegar ¼ cup ketchup 1 tablespoon soy sauce ½ teaspoon garlic powder 2 tablespoons of

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BBQ Chicken Cups

Yield: 15 servings Serving size: 1 cup Ingredients 1 package (15) baked mini phyllo dough shells 5 Tbsp reduced-fat, shredded cheddar cheese ¾ cup cooked chicken, shredded 2 Tbsp reduced-sugar BBQ sauce ½ cup black beans, rinsed + drained 3 Tbsp reduced-fat sour cream fresh cilantro as garnish Instructions Preheat oven to 375 degrees. Lightly

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Chicken Enchilada Flatbread

Yield: 4 servings Serving size: 1 flatbread Ingredients 1 cup red enchilada sauce 1 cup Skinny Shredded Chicken or boiled, shredded chicken breasts ½ cup reduced-fat, shredded cheese ½ white onion, diced ½ cup jalapeño peppers, diced, or 4 oz can 4 oz can diced green chillies handful of fresh cilantro, stems removed + chopped

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