Food

No-bake Energy Bites

Ingredients : 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2

Baked Parmesan Fish

Ingredients: Servings: 4 16 ounces fish fillets 1 egg 2 tablespoons milk Breading 1/3 cup parmesan cheese, grated 2 tablespoons

Loaded Potato Bites

Ingredients: 2 cups leftover mashed potatoes 2 tablespoons of flour 2/3 cup of shredded cheddar cheese 3 strips bacon 1/3

Oven Baked Zucchini Chips

Ingredients 1 (large) zucchini, cut into 1/8 – 1/4  slices 1/3 cup whole grain breadcrumbs, optional Panko 1/4 cup finely

Eggplant Pizza

You’ll Need: 1 eggplant, sliced 1/2 cup pizza sauce 1/2 cup mozzarella cheese 1/2 tsp each salt and pepper 2

Low Carb Ham Egg Cups

Ingredients : 12 eggs 12 thin slices of deli ham (round) 1/2 cup of your favorite cheese (I used parmesan)

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