Food

Vegetable Frittata (4 SmartPoints)

INGREDIENTS 1 pound asparagus 6 ounces button mushrooms 1 tbsp olive oil 1 clove garlic 1 shallot 1 small or […]

Ingredients 3 cans (14.5 ounces each) low-sodium chicken or vegetable broth 9 cups (about 1 1/2 pounds) broccoli florets 1

INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1

INGREDIENTS 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper DIRECTIONS Turn the broiler

Ingredients : 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2

Ingredients 1½ lb lean sirloin steak 2 tsp vegetable oil 1 clove garlic, minced 1 tsp vinegar ⅛ tsp salt

Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks) ½ tsp ground cinnamon 1½ tsp ground allspice 1½ tsp ground

Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks or wings) 1½ tsp curry powder 1 tsp dried thyme 1

Ingredients: ½ cup jarred roasted red peppers, drained and diced (or substitute fresh roasted red peppers) ½ cup no-salt-added diced