Food

Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 […]

60 Cal Cupcakes

Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt

Southern Style Dirty Rice

You Need: 1 lb. ground meat 3 cups uncooked long grain white rice(used uncle ben’s) 4 tbsp. Creole Seasoning (used

Fruit and yogurt jello cups

yield: 6 CUPS INGREDIENTS: 3 (5.3 oz) containers of nonfat vanilla Greek yogurt (or another flavor…I used Dannon Light &

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