Ingredients: 2 cups fat-free milk 1 fully ripe banana, cut into chunks 1 pkg. (1.4 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding 2 cups crushed ice Directions: Blend all ingredients except ice in blender until well blended. Add ice; blend on high speed until smooth. Serve immediately. Makes 4 (1 Cup Servings) Nutritional […]
Peanut Butter Cup Smoothie Read Post »
Ingredients: 1 cup sliced ripe banana 1 cup 1% chocolate low-fat milk 1/2 cup vanilla low-fat frozen yogurt 2 tablespoons natural-style peanut butter 1 (8-ounce) carton vanilla low-fat yogurt Directions: Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender;
Bacon And Cheese Quiche Read Post »
Ingredients: 5 green onions, chopped, divided 1 tomato, chopped, divided 12 slices Bacon 1 cup sliced fresh mushrooms 12 eggs 1/3 cup Light Sour Cream 1 cup 2% Milk Shredded Cheddar Cheese 1 cup 2% Milk Shredded Mozzarella Cheese Directions: Heat oven to 325ºF. Reserve 2 Tbsp. each onions and tomatoes. Cook bacon in large
Mini Sausage-Mushroom Quiches Read Post »
Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk Directions: Position rack in center of oven; preheat to
Ingredients: 1 store-bought frozen pastry shell 2 1/2 teaspoons olive oil, divided 2 shallots, peeled and thinly sliced 1 (5-ounce) package prewashed fresh baby spinach 1/2 teaspoon salt, divided 1/4 teaspoon pepper 1 (4-ounce) package assorted mushrooms 2/3 cup freshly grated Parmesan (about 3 ounces), divided 1 cup plain soy milk 1 large egg 3
Lemon Raspberry Muffins Read Post »
Ingredients: 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh or frozen (not thawed) raspberries Directions:
Diet Waldorf Salad Read Post »
Delicious And Healthy DASH Waldorf Salad Recipe That Is Perfect For A Light Lunch Or A Salad And Only 100 Calories Per Serving. Ingredients: 1⁄4 cup walnuts, chopped 2 apples, cored and diced 1 cup celery, diced 1⁄2 cup raisins 1⁄4 cup non-fat plain yogurt 1⁄2 teaspoon sugar 1 teaspoon lemon juice Directions: Preheat oven
DASH Blueberry Oat Pancakes Read Post »
Ingredients: 1-1/2 cups water 1/2 cup steel cut oats 1/8 teaspoon sea salt 1 cup whole wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 egg 1 cup milk 1/2 cup Greek yogurt, vanilla flavor 1 cup frozen blueberries 1/2 cup + 2 tablespoons agave nectar Directions: In a medium pot bring water
DASH Milk Chocolate Pudding Read Post »
Delicious And Healthy DASH Diet Friendly Milk Chocolate Pudding Recipe That Family And Friends Will Love. Ingredients: 3 tablespoons cornstarch 2 tablespoons cocoa powder 2 tablespoons sugar 1/8 teaspoon salt 2 cups nonfat milk 1/3 cup chocolate chips 1/2 teaspoon vanilla Directions: In a medium saucepan, mix cornstarch, cocoa powder, sugar and salt until well
You definitely will not like being friend with people who do not care about their hygiene. Dirty clothes, unpleasant body odor, and awful breath! Bad breath or halitosis is a common issue nowadays. It is hard to believe that even brushing cannot eliminate the bad breath. This issue may be caused by unfriendly bacteria and
