Chicken Egg Foo Young

Ingredients: 2 chicken tenders, chopped 4 egg whites 1 dash soy sauce 1/2 cup bean sprouts 1/2 cup finely chopped

Chicken a la King

Ingredients: 1 1/2 pounds boneless, skinless chicken breast, trimmed and cut into 1-inch cubes 1/2 cup all-purpose flour 2 tablespoons

Crispy Santa Fe Chicken

Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1 egg, beaten 12 Saltine Crackers, finely crushed (about 1/2

Cheddar Broccoli Quiche

Ingredients: 1 tsp. canola oil 1/4 cup finely chopped onion 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained 2

Scrambled Morning Wrap

Ingredients: 2 cups sliced fresh mushrooms 1 green pepper, finely chopped 2 tsp. olive oil 1 cup cholesterol-free egg product

Spaghetti Frittata

Ingredients: 8 ounces spaghetti, (or 4 cups cooked spaghetti) 4 teaspoons extra-virgin olive oil 3 onions, chopped 2 large eggs

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