This Frito Corn Salad is packed full of great flavor! We could not stop eating it! Corn, bell peppers, onion, cheese tossed in mayonnaise, lime juice, vinegar and Chili Cheese Fritos. YUM! INGREDIENTS: 2 (15-oz) cans corn, drained 1 (11-oz) can Mexicorn (sweet corn and diced peppers), drained 1/2 red bell pepper, diced 1/2 green […]
Avocado Tuna Salad Wraps Read Post »
Ingredients 6 1/2 oz tuna in water, drained and flaked 1 cup chopped avocado (about 2 medium) 1/4 cup chopped tomato 1/4 diced onions 1 tsp lemon juice 1 tsp parsley flakes 1 tbsp apple cider vinegar 2 (6 inch) whole wheat pitas, halved Directions Combine ingredients in a bowl and blend thoroughly with a
Angel Hair Pasta Salad Read Post »
Ingredients 1 lb package angel hair pasta 1 tablespoon Lawry’s Seasoned Salt 1 tablespoon Accent seasoning 4 tablespoons salad oil (vegetable oil) 1 tablespoon lemon juice 1 cup real mayonnaise 1 cup diced green peppers 1/2 cup diced white onion 1 cup diced celery 1/4 cup diced pimentos (2 ounce jar) 3/4 cup sliced black
Savory Spanish Potato Salad Read Post »
Ingredients : 1 pound small red potatoes 3 tablespoons olive oil 1 tablespoon red wine vinegar 2 garlic cloves, crushed 1 small red bell pepper, chopped 2 tablespoons pimento-stuffed green olives, sliced 1 tablespoon minced shallot 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 1 lemon, cut into wedges (optional) Directions
Chicken Salad Sandwich Read Post »
Ingredients: 2 tablespoons nonfat plain yogurt 2 tablespoons light mayonnaise 1/3 cup chopped celery 2 tablespoons finely chopped onions 1 (10 oz.) can chunk chicken breast in Water, drained 8 slices Whole Grain 100% Whole Wheat Bread 8 slices tomatoes 4 lettuce leaves Directions: Stir the yogurt, mayonnaise, celery, onion and chicken in a medium
Egg Salad Sandwich Read Post »
Ingredients: 4 large eggs 2 large egg whites, boil these as whole eggs and discard the yolks 2 tablespoons fresh chives, chopped 2 tablespoons reduced-calorie mayonnaise 1/2 teaspoon Dijon mustard 1/2 teaspoon table salt dill 1/4 teaspoon black pepper, freshly ground Directions: 1. Place eggs in a medium saucepan and pour in enough water to
Avocado Chicken Salad Read Post »
Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Ever since I tried avocado in a grilled chicken sandwich, I can no longer have chicken without avocado. The creamy avocado compliments chicken so well and the addition of cilantro and lime make
Provencale Beef Salad Read Post »
Ingredients : 1/2 cups olive oil 1/2 cup white wine vinegar 1/4 cup minced fresh parsley leaves 1 1/2 t salt 1 t sugar 1 t black pepper 2 garlic cloves chopped 2-oz tin flat anchovy fillets including oil 3 lbs. new potatoes 4 cups cubed cooked cold roast beef 1 basket (about 24) cherry
Chayote Salad With Lemony Hot Sauce Read Post »
Ingredients 2 malagueta peppers, drained and finely chopped* ½ cup onion, finely chopped 1 ½ teaspoons garlic, minced ¼ cup lemon juice 2 teaspoons olive oil 3 small chayote squash or yellow summer squash, peeled, seeded, and sliced ½ cup red bell pepper, seeded and chopped ½ cup green bell pepper, seeded and chopped 2
Grilled Tuna With Chickpea and Spinach Salad Read Post »
Tuna is a sturdy fish that is easy to grill or broil Ingredients 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) 2 Tbsp lemon juice 1 Tbsp oregano, minced (or 1 tsp dried) 12 oz tuna steak, cut into 4 portions (3 oz each) For salad: ½ can (15½ oz) low-sodium
