Ingredients 1 pound lean ground turkey or chicken 1/2 teaspoon black pepper 1/2 teaspoon chili powder 1/2 panko bread crumbs 1 tablespoon extra-virgin olive oil 1 cup diced yellow onion 1 clove garlic, minced 1 (large) Yukon Gold potato, cut into 1” cubes 1/2 teaspoon red pepper flakes 1/2 teaspoon black pepper 1 teaspoon salt […]
Slow Cooker Meatball Soup with Potatoes & Kale Read Post »
Ingredients 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used Egg Beaters) 3 tbsp cold water 3 large carrots, peeled and chopped 1 large onion, finely chopped 1 cup zucchini, chopped 3 large celery stalks, chopped 1 cup sliced mushrooms 1/2 teaspoon salt 1/4 tsp
Low Calorie Matzo Ball Soup Read Post »
Ingredients: 1 (15 oz) can white beans, drained, rinsed (cannellini or navy) 32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians) 2 tsp olive oil 1/2 cup chopped onion 1 cup diced carrots 1/2 cup diced celery 2 garlic cloves, minced 1 (28 oz) can petite diced tomatoes Parmesan cheese rind (optional)
Crock Pot Minestrone Soup Read Post »
Ingredients 1 pound ground turkey breast ½ yellow onion, chopped 2 garlic cloves, chopped 3 medium sized Anaheim chilies 2 Poblano peppers 1 qt chicken broth, low sodium 2 cups water 1 pound white navy beans, soaked overnight then drained and rinsed 1 1/2 tablespoons cumin ½ tablespoon dried oregano 1 1/2 tablespoon sea salt
Green Turkey Chili Soup Read Post »
INGREDIENTS: 6 slices cooked bacon*, diced 3-4 cups good-quality chicken or vegetable stock 2 pounds Yukon gold potatoes**, peeled (if desired) and diced 1 medium white or yellow onion, peeled and diced 4 tablespoons bacon grease* (or butter) 1/3 cup all-purpose flour 1 (12-ounce) can 2% evaporated milk 1 cup shredded reduced-fat sharp cheddar cheese 1/2 cup plain low-fat
Slow cooker potato soup recipe Read Post »
Ingredients 1 8oz package of mushrooms, finely chopped 1 cup fat free vegetable broth 1/4 cup white wine 4 cloves garlic, minced 1 tbsp light butter 1 tbsp fresh thyme 1 tsp nutmeg 1 tsp Worcestershire sauce 1/2 cup fat free milk 1/2 cup plain, non-fat Greek yogurt at room temp Instructions Generously pray a
Mushroom Soup Recipe Read Post »
This was one of the first dishes that I made with cauliflower that my whole family liked. I felt like I won a battle! This soup is so good and creamy that it is requested as often as my potato soup! Ingredients: 1 tbsp butter 1 tbsp unbleached flour (all purpose is fine too) 1
Creamy Cauliflower Soup Read Post »
8 servings Ingredients 1 lb lean (at least 80%) ground beef 1 package (1 oz) Old El Paso™ taco seasoning mix 1 can (16 oz) pinto beans, drained, rinsed 1 can (16 oz) red beans, drained, rinsed 1 can (15 oz) crushed tomatoes, undrained 2 cans (4.5 oz each) Old El Paso™ chopped green chiles
Slow-Cooker Cheesy Beef and Bean Soup Read Post »
