Food

Grilled Chicken Breasts

Ingredients 1 lb boneless, skinless chicken breast halves 1-1/2 tsp Montreal chicken seasoning 1/2 cup salsa 1/3 cup apricot or peach preserves 1 tbsp lemon juice Directions: 1. Preheat grill to medium-high heat. 2. Sprinkle chicken with Chicken Seasoning. Mix salsa, preserves, lemon juice and chili powder in small bowl. Set aside. 3. Grill over […]

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Low Calorie Cheesecake Brownies

Ingredients Brownie: 2/3 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 1/4 cup liquid egg substitute 2 large egg whites 1 1/4 cups packed light brown sugar 1/4 cup plain, unsweetened applesauce 1/4 cup strong coffee 2 tsp vanilla extract Cream Cheese Topping: 4 oz reduced-fat cream cheese 1/4 cup sugar

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Low Calorie Matzo Ball Soup

Ingredients 8 cups fat free chicken broth 1 cup store bought matzo meal 3/4 cup liquid egg substitute (I used Egg Beaters) 3 tbsp cold water 3 large carrots, peeled and chopped 1 large onion, finely chopped 1 cup zucchini, chopped 3 large celery stalks, chopped 1 cup sliced mushrooms 1/2 teaspoon salt 1/4 tsp

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Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if

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60 Cal Cupcakes

Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Direction 1. Preheat the oven to 325F.

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Southern Style Dirty Rice

You Need: 1 lb. ground meat 3 cups uncooked long grain white rice(used uncle ben’s) 4 tbsp. Creole Seasoning (used Zatarain’s) 1 1/2 tbsp. of Zatarain’s Dehydrated Sweet Bell Peppers 1 tbsp. minced Onion(used McCormick’s) 1 tbsp. minced garlic 1 tbsp. soy sauce 6 1/2 cups water 2 tbsp. of butter *dash of paprika on

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