Food

June’s Beef & Shells

Ingredients : 1 lb ground beef 1 TBLS oil 1 small can peas, drained 1 small can Contadina tomato paste

Provencale Beef Salad

Ingredients : 1/2 cups olive oil 1/2 cup white wine vinegar 1/4 cup minced fresh parsley leaves 1 1/2 t

Rosemary Roast Chicken

Ingredients : 1 2-3lb organic pasture raised chicken 1 cup of good quality organic low sodium chicken broth 4 sprigs

Smokey Chicken Pie

Ingredients : For the crust: 6oz plain flour Pinch of salt 3oz butter cut into small cubes 2-3 tablespoons cold

Scrumptious Meat Loaf

Ingredients 1 pound ground beef, extra lean ½ cup tomato paste ¼ cup onion, chopped ¼ cup green pepper ¼

Self-Crust Pumpkin Pie

Ingredients : 1/2 c. fat free egg substitute 15 oz can pure pumpkin 1/3 c. white sugar 1/3 c. packed

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