SERVES: 11-12 MINI CHEESECAKES SMARTPOINTS: 5 Ingredients : 12 Oreo cookies 2 (8-oz) packages light cream cheese, softened 1 (5.3-oz) container plain, fat-free Greek yogurt ¼ cup Truvia Baking Blend or ½ cup sugar ½ tsp .vanilla 2 eggs Directions : Preheat oven to 350ºF. Line each muffin tin with a cupcake liner. Place one Oreo […]
Lighter Mini Cheesecakes With Oreo Crust Read Post »
Ingredients 150g container 0% greek yogurt, plain, vanilla or berry works 1 egg 1 egg white (I use liquid egg whites) 1 large banana, mashed 1 tsp vanilla extract 2 Tbsp brown sugar ½ tsp baking soda ½ tsp baking powder 1 cup flour (I use all purpose) 1 cup fresh strawberries (cut into small
Strawberry Banana Greek Yogurt Muffins Read Post »
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Our Homemade Wendys Frosty Recipe is the ultimate copycat recipe, made with just 3 simple points! You can make this shake in minutes, and it tastes just
How to make a wendy’s frosty – 3 points Read Post »
Ingredients : 12 chicken wings 1 1/3 C flour 2 T cayene pepper 2 T black pepper, coarse ground 1/3 C (plus a little) Chili powder 2 1/2 tsp onion powder 1 1/2 tsp salt, sea prefered for its fine grain *each of these measurements is approximate — I tend to cook by eye, but
Homemade Oven Baked Hot Wings Read Post »
Ingredients 1 lb ground turkey (99% fat free) 1/3 cup seasoned bread crumbs 4 tbsp chunky salsa (use medium or hot for extra kick) Directions Combine all ingredients until well mixed. Add salt and pepper to taste. Divide into 4 patties. Spray a frying pan with cooking spray and cook over medium heat until cooked
3 Ingredient Salsa Turkey Burgers Read Post »
Certain items have or had in the past reason or significance, regularly not by any means known to us, yet worth knowing. On the YouTube channel #Mind Stockroom you can fascinating and uncommon things surely you thought around 6 items of daily use. What is the purpose of a wicker ball cap, small “pockets” of
New hotel scam that you need to be aware of. Please take this very seriously as its a very simple scam. Everybody goes on holidays at least once a year or goes and stays in a hotel. You should pass this information along to your friends and family and make sure they are aware of
Be careful of this new hotel scam when you are checking into your hotel Read Post »
Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul. There are four principle types: A which is for Agrarian, B for Bavarian, O for Original hunter, and AB is the most
We Should All Know These 7 Things About Our Blood Type! Read Post »
If you suddenly start to notice that your clothes get a strange odor after washing, and there are black stains between the rubber rings or in the washing powder compartment, it’s time for you to take some action! These black stains are actually dangerous fungus that causes a number of diseases in humans. Mold normally
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer
Why You Should Freeze Every Lemon You Consume… Read Post »
