Food

Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if […]

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60 Cal Cupcakes

Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Direction 1. Preheat the oven to 325F.

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Southern Style Dirty Rice

You Need: 1 lb. ground meat 3 cups uncooked long grain white rice(used uncle ben’s) 4 tbsp. Creole Seasoning (used Zatarain’s) 1 1/2 tbsp. of Zatarain’s Dehydrated Sweet Bell Peppers 1 tbsp. minced Onion(used McCormick’s) 1 tbsp. minced garlic 1 tbsp. soy sauce 6 1/2 cups water 2 tbsp. of butter *dash of paprika on

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Fruit and yogurt jello cups

yield: 6 CUPS INGREDIENTS: 3 (5.3 oz) containers of nonfat vanilla Greek yogurt (or another flavor…I used Dannon Light & Fit) 1 (0.3 oz) package dry mix of sugar free Jell-O gelatin (I used Peach flavor) 1/3 cup chopped fruit (I used Peaches) 12 tablespoons light whipped topping (such as Reddi Wip) *Optional: additional fruit

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Slow Cooker Italian Meatballs

INGREDIENTS ½ cup milk 4 eggs 2 lbs ground beef 12 ounces bulk mild Italian sausage 1 ¼ cups Italian seasoned breadcrumbs ¼ cup shredded Parmesan cheese 2 teaspoons salt ½ teaspoon pepper ¼ teaspoon garlic powder 2 (24 oz) jars marinara pasta sauce (or make your own & use 6 cups) DIRECTIONS In a

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Garlic Ranch Potatoes

Ingredients : 2-lbs Yukon Gold potatoes, quartered or cut into 1.5″ pieces 1 1-oz ranch seasoning dressing (or 1 tablespoon homemade seasoning) 5 garlic cloves, minced 1 tablespoon olive oil 1 tablespoon fresh chives, chopped 1 tablespoon salt, or more to taste Directions : 1. Place potatoes into a 6-quart slow cooker. Sprinkle salt, ranch

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