Hummus (2 SmartPoints)
INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1 […]
Food
Broiled Asparagus
INGREDIENTS 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper DIRECTIONS Turn the broiler
DIY Light Frappuccino Recipe
Ingredients : 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2
Stir-Fried Beef and Potatoes
Ingredients 1½ lb lean sirloin steak 2 tsp vegetable oil 1 clove garlic, minced 1 tsp vinegar ⅛ tsp salt
Jamaican Jerk Chicken
Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks) ½ tsp ground cinnamon 1½ tsp ground allspice 1½ tsp ground
Finger-Licking Curried Chicken
Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks or wings) 1½ tsp curry powder 1 tsp dried thyme 1
Tangy Salsa
Ingredients: ½ cup jarred roasted red peppers, drained and diced (or substitute fresh roasted red peppers) ½ cup no-salt-added diced
Oven-Fried Yuca
Ingredients 1 pound fresh yuca (cassava), peeled and cut into 3-inch sections (or 1 pound peeled frozen yuca) Nonstick vegetable
Baked Tilapia With Tomatoes
Ingredients Nonstick vegetable oil spray 4 tilapia fillets 4 medium tomatoes, peeled and chopped 2 tablespoons olive oil 1 ½