Baked Sweet and Sour Chicken Read Post »
Ingredients FOR THE CHICKEN 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 2 tsp of light butter FOR THE SWEET AND SAUCE ¾ cup sugar ½ cup apple cider vinegar ¼ cup ketchup 1 tablespoon soy sauce ½ teaspoon garlic powder 2 tablespoons of […]
Yield: 15 servings Serving size: 1 cup Ingredients 1 package (15) baked mini phyllo dough shells 5 Tbsp reduced-fat, shredded cheddar cheese ¾ cup cooked chicken, shredded 2 Tbsp reduced-sugar BBQ sauce ½ cup black beans, rinsed + drained 3 Tbsp reduced-fat sour cream fresh cilantro as garnish Instructions Preheat oven to 375 degrees. Lightly
Chicken Enchilada Flatbread Read Post »
Yield: 4 servings Serving size: 1 flatbread Ingredients 1 cup red enchilada sauce 1 cup Skinny Shredded Chicken or boiled, shredded chicken breasts ½ cup reduced-fat, shredded cheese ½ white onion, diced ½ cup jalapeño peppers, diced, or 4 oz can 4 oz can diced green chillies handful of fresh cilantro, stems removed + chopped
Baked Salmon Parmesan Read Post »
Ingredients : 4 (4 oz) fresh or frozen salmon filets, about 1 inch thick 1/4 cup light mayonnaise 2 tbsp grated Parmesan cheese 1 tbsp sliced green onion 1 tsp “Lea & Perrins White Wine Worcestershire Marinade For Chicken”. Directions: 1. Thaw fish, if frozen. Preheat oven to 450 F. Rinse fish; pat dry with
Chicken Burritos So Tasty!! Read Post »
Ingredients : 1/2 cup fine chopped Roma tomatoes 1/2 cup fine chopped, peeled mango 1/4 cup red onion, chopped fine 4 tbsp lime juice 3 tbsp cilantro, snipped 2 to 3 tsp jalapeno peppers, seeded and finely chopped (12 oz) boneless, skinless chicken breast halves 1/2 cup water 1/4 tsp salt 1/4 tsp cayenne pepper
Ingredients : 4 teaspoons olive oil 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup plus 1 tablespoon minced parsley 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 4 lemon slices
Curried Squash & Chicken Soup Read Post »
INGREDIENTS 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see Tips for Two) 1/2 cup water 8 ounces boneless, skinless chicken breast, thinly sliced 1 6-ounce bag baby spinach 2 teaspoons lime juice 2 teaspoons brown sugar 1/2-1 teaspoon Thai red curry paste, (see Note) 1/4 teaspoon salt DIRECTIONS Heat squash,
Guilt-free Chicken Nuggets Read Post »
Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or sweet paprika ¾ teaspoon salt ½ teaspoon chili powder ½ teaspoon black pepper ¼ teaspoon
CREAMY SPRING ASPARAGUS SOUP Read Post »
Ingredients 1 tablespoon butter 1 large leek, white and light green parts only, cleaned and cut into 1-inch pieces 4 cups low-sodium chicken broth 1 medium Yukon gold potato, peeled and cut into 1-inch pieces 1 (1-pound) bunch asparagus, woody stems snapped off and discarded, spears cut into 1-inch pieces 1/3 cup low-fat sour cream
Chipotle Chicken Salad Read Post »
Ingredients 1 rotisserie chicken 1 red or yellow bell pepper, chopped 1/2 large red onion, diced 2 green onions, white and light green parts, thinly sliced on the bias 1/4 cup chopped fresh cilantro 1/2 cup mayonnaise 1/4 cup canned chipotles in adobo sauce, puréed or finely chopped, more to taste 1 tablespoon fresh lime
