Number of Servings: 4 Ingredients: 1/2 cup chopped onion 2 Tbsp. olive oil 4 boneless, skinless, chicken breasts (about 4 oz. each) 1 can 12 oz. cola 1 cup ketchup 1/8 tsp. garlic powder 1/8 tsp. pepper 4 ½ tsp. cornstarch 3 Tbsp. cold water Directions: In a skillet, sauté onion in oil over medium/high […]
Soup is so good! It is easy, filling, and freezes well. This soup is fantastic and so easy that the kids can make it (they are teenagers – I wouldn’t suggest letting little ones cook unsupervised!!) Serve it will a baguette or cornbread and you are all set for dinner! Ingredients: 1 (14.4-ounce) can fat-free
Slow Cooker Everything Chicken Read Post »
Ingredients 3 pounds boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 1- 2 tablespoons chopped garlic 1 1/2 teaspoons salt 1 teaspoon pepper 1/2 cup low-sodium vegetable or chicken broth Directions Place chicken in slow cooker. Drizzle with olive oil being sure to coat all sides. Add garlic, sea salt, and pepper. Pour broth
Scientists Reveal That Redheads Are Actually Genetic Superheroes Read Post »
Did you know that only about 1 – 2 percent of the population are redheads? One woman, Erin La Rosa has recently published a new book titled: The Big Redhead Book: Inside the Secret Society of Red. In her book, she describes that natural red-haired people should be proud of having red hair. She also
Frozen Pineapple Cake Read Post »
Ingredients: 1 20-ounce can pineapple rings in juice, drained, juice reserved 5 fresh cherries, pitted, or raspberries 3 large egg yolks, at room temperature 6 tablespoons packed light brown sugar 2 large egg whites, at room temperature 1/2 cup sugar 1/2 teaspoon cream of tartar 1/2 cup heavy cream 7 ounces angel food cake Directions:
Lime-Honey Glazed Chicken Read Post »
Ingredients: Yield: 8 Servings Servings 6 tablespoons honey 6 tablespoons reduced-sodium soy sauce 2 teaspoons freshly grated lime zest 6 tablespoons lime juice 1 teaspoon crushed red pepper 4 6-ounce bone-in chicken thighs, skin and excess fat removed 2 12-ounce bone-in chicken breasts, skin and excess fat removed, cut in half crosswise Directions: Mix honey,
Chicken & Veggie Skillet Read Post »
Ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup italian dressing 1 zucchini, coarsely chopped 1/2 cup thinly sliced red onions 1 cup halved cherry tomatoes 1 cup snow peas 1/4 cup grated parmesan cheese Directions: HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7
Chocolate-Pumpkin Bundt Cake Read Post »
Ingredients: Cake 1 cup all-purpose, flour 3/4 cup whole-wheat pastry flour 1 cup granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon pumpkin pie spice 1/4 teaspoon salt 1 cup nonfat buttermilk 1 15-ounce can unsweetened pumpkin puree 3/4 cup dark brown sugar, packed 1
Ingredients: 1 container (16 oz.) Reduced Fat Sour Cream 1 cup 2% Milk Shredded Sharp Cheddar Cheese 1/4 cup Real Bacon Bits 2 green onions, sliced Wheat Thins Big Snack Crackers Directions: Mix all ingredients except crackers. Refrigerate 1 hour. Serve with crackers. Makes 18 servings, 2 Tbsp. dip and 11 crackers each Nutrition Information:
Spicy Chicken-Bean Dip Read Post »
Ingredients : 2 8-ounce tubs cream cheese with chive and onion 1 10-ounce can chopped tomatoes and green chile peppers 1/4 cup milk 1 teaspoon ground cumin 1/2 teaspoon fajita seasoning 2 cups finely chopped cooked chicken 2 cups shredded American cheese (8 ounces) 2 cups shredded Monterey Jack cheese (8 ounces) 1 15-ounce can
